If you love outdoor sports and you are looking for the best one, kayaking and canoeing is the best place to be. With kayaking and canoeing, you are going to get both physical and psychological benefits and the benefits connected to sport also. They are good for people of any level of skill. You are going to have adventures if you love them on your journey to fitness if your doctor suggested to you to do some exercises. You will be able to escape going to the gymnasiums that are ever crowded now that people know the benefits of keeping their body fit. The benefits of kayaking and canoeing are countless. The following are some of the top benefits of kayaking and canoeing that you should know.
One of the top benefits of kayaking and canoeing is that you are going to lose your excess weight as well as gain lots of stamina. You have quite a lot of places where you can kayak or canoe. You can do it in the river, lake, sea among other places with many waters. Whichever place you are going to do your kayaking and canoeing, you will be able to lose weight and gain stamina. Your muscle strength is going to add up a river, on the sea or on the lake. There are a lot of calories that will be cut when you do paddling for some hours. You gain stamina when you do paddling regularly so that you can be able to maintain speed on the many waters.
You are going to gain complete body workout when you do kayaking and canoeing. If you get to watch someone kayaking and canoeing, it seems as if they only use their hands. This is not the case as much of the core strength will be worked out. Kayaking and canoeing are low impact workouts that use the muscles in your body for padding. You are going to utilize your hands, shoulders, legs, chest and many more when kayaking and canoeing.
Both kayaking and canoeing are activities that are well known for alleviating a lot of stress. Kayaking and canoeing are one form of exercising and you know what this means. The endorphins are going to be created which are the natural painkillers in the bodies. This is how stress is alleviated. If you breathe deeply, your endorphins are also going to be created so as you paddle, you are going to be breathing deeply and this is how your endorphins will be made. In addition to that, you are going to enjoy the beautiful melodies of the birds and calm waters. This is a perfect way of improving your mental health.
The other benefit of kayaking and canoeing is that it is a perfect way of enhancing your social circle. This is because you can join a club to take part. This way, you will come across a lot of people who are like-minded that are in the same boat. You are going to boost your confidence there when dealing with coarser waters up the river or on the sea.