How to prevent Sudden Cardiac Arrest

Cardiac arrest is one of the most dangerous heart issues in most human beings. Most of these deaths can be prevented by taking the necessary actions. In children having heart issues one needs to learn some of the basics in preventing cardiac arrest. Individuals experience cardiac arrest when their hearts stop having a normal pulse due to electrical pulse in the heart muscles. Most individuals will experience quivering of the heart and then have no pulse when they get a cardiac arrest. After this one will stop breathing and with minutes they can lose their lives. With a CPR one can be able to restore persons breath and to prevent the interruption of blood flow in the brain. In case you experience dizziness, a racing heart and having the feeling of fainting you might be at risk of having a cardiac arrest. Most of this symptoms are often confused with other diseases and it is important for one to seek medical attention immediately when they happen. However there are a few things one can do in order to prevent a sudden cardiac arrest. This article aims at outlining some of the ways one can prevent a sudden cardiac arrest and potentially prevent death.

Individuals need to exercise a lot and adopt a healthy diet. Since cardiac arrest may be caused by the build-up of plaque in one’s arteries they need to ensure that they exercise a lot. With exercise, one can also help the heat pump blood better in all the body parts with much ease. Healthy foods are also a large contributor to having a healthy heart. Fatty meals should be avoided since the fat will tend to accumulate more in the arteries thus blocking the circulation of blood in the veins.

It is important to ensure that one reduces stress. Individual who have stress are more likely to have health issues which include heart problems. To prevent cardiac arrest that is brought about by emotional stress one needs to ensure that they live a stress-free life. A few ways you can lower your stress include taking a vacation and visiting a counselor.

CPR is one of the most effective ways of reducing the fatality levels in cardiac arrest. CPR’s should be used immediately an individual shows signs of having a cardiac arrest. Individuals performing this procedure will help one recover by enabling the heart to restore its pulses. Research shows individuals who receive CPR when they have a cardiac arrest are more likely to recover from the problem. Therefore when you experience a cardiac arrest with one of your family members you should ensure that you perform the CPR in good time. This will help save their lives and prevent their death.

Finally, the above will help you in preventing sudden cardiac arrest.