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How to Survive As a Sandwich Generation Caregiver
Being part of the sandwich generation means you are taking responsibility for your kids and aging parents. Taking care of your parents and children can be quite tiresome and frustrating which is why a large population face specific challenges and lead a stressful life. If you want to know whether you are part of the sandwich generation then you should look out for these signs since the term was created by Dorothy Miller in 1981.

The sandwich caregiver is about 40 to 50 years old raise small children and are responsible for an older child financially. People in this generation have full-time jobs and take care of their family, but female caregivers have more roles than men. The sandwich generation faces a lot of pressure, and they’re more likely to suffer from depression.

People become club sandwich caregivers when they are extending help to grandparents for grandchildren. People known as sandwich generation caregivers have a difficult time fulfilling their roles at work since they have to take care of family commitments. Many of their caregivers are usually stressed and less productive at work, but companies are ensuring they cover such special demographic of workers.

Benefits employees get through their companies such as financial Planning workshops and health incentives. Sandwich generation caregivers can take advantage of the benefits provided by their company by reviewing the employee benefits booklet or talking to the human resource manager to get assistance. Since the caregivers have a lot of responsibilities that are stressful they can manage their stress levels by consulting with the therapy so they can cope with their responsibilities.

You can take advantage of after-school programs or talk to your family member so they can understand your situation and support you. Sandwich generation caregivers can rely on local support groups so they can get time to care for their mental state and interact with people in similar situations. Knowing how to cope with the responsibilities of caring for elderly people is important especially when they have significant health issues like Alzheimer’s, dementia and cognitive disorder because you should show physical and emotional support.

Kids are most affected when living with a dual caregiver since all the money is spent on other responsibilities rather than savings. You have to prioritize yourself as a dual caregiver and take works or meditate to clear your mind and plan your future.