Dietary supplements are additions that are made in order to add nutrients to the foods that we take. Supplements are taken in various forms such as liquid and solid . A supplement can be used individually or as a combination of two or more nutrients. There is two ways of making supplements which is either extracting them from other natural nutrients or making them synthetically. Supplements are taken as additions in the body. These supplements include vitamins ,minerals such as iron and calcium, fish oils , macrobiotics etc. These supplements should always be taken as prescribed by the pharmacist. Supplements can be taken together with food or before taking any food. Others such as vitamins are better taken with fats so as to increase the rate of absorption. Supplements are important since in all honesty we hardly take enough in our diets. Supplements are very good as the nutrients are beneficial for our health. Healthy bones are aided by taking calcium and vitamin D supplements. Folic acid helps to prevent birth defects and iron is good for blood in our bodies. This article will give tips for taking dietary supplements .
Always follow the directives given. The same way you take medication is the same way when taking supplements. When taking supplements it is important to follow the doctors or nutritionist instructions. This is because there is always s a good reason why the instructions are given. Failure to follow the directives could lead to health complications.
Taking the correct dosage is important for those taking the supplements. If a tablet is to be taken 1 pill a day do not take two. Do not take more or less the prescribed dosage. Taking an overdose could be harmful to your health while taking less than the dosage could be less effective in the body.
It is important to read the writing on the cover carefully. The reason is that crucial information regarding the supplement is written on the covers and it is important for you to get an understanding of the information. The information regarding to what was used to make the supplement and what amounts was used is usually put on the labels. Check out for the information that seems too good to be true such as cure of disease, the supplements that claiming to have no side effect e.g organic that is not usually the case. One should make informed decision once they have carefully read the information on the label . Always ensure that the expiry date is not due yet to avoid taking expired supplements which is harmful for your health.
Always store supplements in cool and dry place.
Dietary supplements should not be substituted with normal meals. Eating normal food that is balance is very important . Taking the dietary supplements should not mean no more regular foods. The reason being dietary supplements are to be added to the diet and not to be taken in the place of normal foods.