Benefits Of Sports Massage Therapy
A lot of people make massage appointments because they are not only enjoyable but also relaxing. You stand to benefit in more than just these two ways when you get regular massages. Sports massage in particular has a lot of physical, physiological and psychological benefits. Contrary to what most people think, sports massages are not just meant for athletes. Sports massages will affect how you move, how you feel and how you think. Massage involves manipulating the soft tissues in our bodies to make one feel good. Massage therapy has been used for different purposes for very many years.
Sports massage falls under the umbrella of massage therapy. Patients who seek sports massage therapy have different outcomes in mind as compared to those who seek regular massage therapy. The focus in sports therapy is mainly on soft tissue injuries and musculoskeletal injuries. Sports therapy is structured to meet an individual’s needs. Sports massage therapy is also a preventive measure taken by athletes to lower their chances of getting injured as they participate in various sports. Massage therapists have to undergo additional training on the anatomy, physiology and biomechanics of the body to become certified sports therapists.
A sports massage therapist needs advanced massage skills so he or she can not only tailor a regimen to suit each injury but so he or she can be able to give advice to the patient on how to carry on with their lives post-massage.
Various techniques are used in massage therapy. One technique is effleurage, where a massage therapist slides his or her hands across a patient’s skin to prepare them for their massage therapy. Secondly, we have petrissage, which involves compressing and then releasing tissues. Another major technique is sports massage therapy is frictions, where a massage therapist puts pressure on the injured area with the pads of their fingers and thumb so as to break down scar tissue and restore skin elasticity. Percussion is also a technique in sports therapy. This technique is used to relax the muscles so as to ready a patient for exercise.
Sports therapy is important for a number of reasons. Firstly, it relieves one of delayed onset muscle soreness. It does this by encouraging the flow of blood and other tissue liquids to prevent muscle fatigue. Sports massage therapy is also an important stress reliever. You will come out of a sports massage therapy session feeling happier because this type of massage stimulates the brain to release neurotransmitters known as endorphins. You stand to benefit a lot from sports massage therapy despite your fitness goals or intensity levels.