Smoking has been known to have several health effects on smokers, from addiction to severe ones like cancer and hence the reason it is attributed to the death of one person in every five people. The effects of cigarette smoking has been known to smokers who have tried quitting only to find themselves falling back in the same habit. Many people turn to vape as a way of quitting cigarette smoking and although it involves replacing one vice with another, it has been proven to yield positive results. The following are ways you can use to quit cigarette smoking through vaping.
Quitting smoking is so hard and those who have tried can testify to this and it all comes down to the presence of nicotine. The withdrawal symptoms that smokers experience when they try to quit smoking is because of nicotine addiction usually resulting in smoking again, but nicotine free vape juice doesn’t have that effect. Quitting cigarette smoking at once or going cold turkey never works and that is why vaping is providing an alternative option that smokers can easily use to quit smoking.
Vape juice can be purchased with different level of nicotine meaning you can reduce your nicotine intake slowly overtime reducing the severity of withdrawal symptoms. If you resort to vaping, you will still enjoy the sensation of smoking even as you are working on weaning yourself off nicotine. The current brand of cigarettes you are addicted has a certain level of nicotine level, when shopping for vape juice, you should buy one that has a similar level of nicotine.
The purpose of vaping is to make quitting cigarette smoking as easy as it can and that’s why the best vape juice flavors in the market have different nicotine levels while there are also nicotine free vape juice. Like smoking, getting used to vaping takes time especially if you are switching from cigarette smoking. After you feel comfortable vaping, you should consider switching to a medium nicotine level vape juice.
Once you are comfortable with medium nicotine level vape juice, proceed to low nicotine level vape juice. Moving from high level nicotine level vape juice to using nicotine free vape juice is something that cannot be done in an instant, go step-by-step to ensure that you don’t do anything that will set back your progress. To enjoy the benefits of using vaping to quit cigarette smoking you must have patience and be ready to follow the steps. Elaborated above is how you can use vaping to quit cigarette smoking.
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