Alkaline Water: The Healthful Way To Consume Water
What’s all this talk about alkaline water and why taking it can effectively help us achieve our body’s hydration requirements? Is it mere hype or propaganda? How different can it be from just drinking plain old tap water we have been consuming all our lives?
Some are wondering, what makes this water better than what we have been drinking all these years? Well, apparently, it is all about water acidity or alkalinity.
The water we have been consuming since has been shown to be acidic, comparatively speaking. Our highly acidic diets have been shown to have a direct bearing on the high incidence of health issues from aging prematurely, being overweight or obese, having a multitude of allergies, and other even more alarming health conditions or illnesses.
We have become so used to our present lifestyle where our intake has made our bodies much too acidic that we have become prone to disease. But research has shown that, when the body is made into an alkaline environment, it becomes much more capable of resisting such health problems because the alkaline water intake makes our body’s pH more balanced and much better at avoiding serious health diseases now plaguing our generation.
There is evidence that supports alkaline water benefits our bodies by helping to metabolize our nutrient intake. Alkaline water assists as well in getting rid of toxins that have accumulated in our bodies over the years, in a much more effective way than plain water from our taps does. Doing this, we can achieve a healthier body and allow it to function to its maximum potential.
Alkaline water is less acidic than the water we consume direct from our faucets. It has alkalizing elements such as potassium, bicarbonates, calcium, silica, and others, in abundance. Because of this, our body’s acidity is decreased, and the body is helped in metabolizing the nutrient intake much more adequately. This, in turn, keeps us healthier and assists our bodily functions to continue performing more reliably.
We know that in order to make our daily water intake requirement, we should consume at least two liters of it to meet the minimum. This keeps the body hydrated throughout the day as well as flushes out toxins that accumulate. And if such requirements are met utilizing alkaline water, the benefits can be unmatched.
Here are top three advantages we can get from switching to an alkaline water intake:
1. Colon cleansing – a lot of people fall ill from having an un-cleansed colon. We ought to remember too that a many of nutrients from our food are actually absorbed in the intestines.
But in order for that to be effectively carried out, the colon must first be purged of the debris that has been clinging to its walls. Many have resorted to some expensive detox programs, not knowing that alkaline water is really a very simple and inexpensive way to achieve the same.
2. Assists in achieving weight loss goals – Much of our body’s acidity comes from the fat storage that has clogged our body systems. When our body becomes alkalized, this can lead to breaking down of fat deposits, then aiding the body’s digestion. Once this happens, the body gets rid of the excess weight.
To achieve this goal. Intake of alkaline water is a quicker approach than is consuming alkaline food. The water gets absorbed in the system much more easily, thus the faster results.
3. Gives the body an energy boost – When the body has become overly acidic, it easily gets tired as well as dehydrated. This is why we notice fatigue is usually an indication of an acidic environment. As a detoxifying agent, alkaline water helps to clean up the body, and along with its high oxygen content, gives it the hydration it requires, as well as increases its energy supply.
Of course, what a lifetime in the making has done to our bodies cannot be healed by just consuming alkaline water alone. The diet we consume needs looking into and substitution with an alkaline rich diet as well as some exercise are also part of the change that we need to make for boosting our health and finally getting rid of the acidic body environment.