Do you have control over your emotions? The hypothalamus is the center of all emotions but the triggers for all these emotions you might be feeling can have a wider coverage. There are a lot of triggers that can affect a person’s emotions and that is why as much as possible, everyone should be sensitive about others and how they treat them because you will never know what they are going through. Studies in psychology suggest that emotional responses are molded during one’s early years. That means that how you react and feel about a certain thing will depend on your childhood years. This also explains why individuals have unique traumas and phobias.
If you wish to achieve emotional mastery, you have to carefully assess yourself and how your growth affects your mental state. For instance, if you have gone through a life-changing incident during your childhood, you have to start with acceptance so that you will be able to learn how to deal with it in the long run. Acceptance is the very first step to emotional mastery because it allows you to get to know yourself better and embrace your uniqueness from other people as well as your way of thinking and feeling. You can also make sure that you will be able to get what you’re looking for if you find inner peace with yourself.
Just like any other problem, there will always be a solution to all the troubles that run in your mind. Your emotions rely on the things that you are going through and how you deal with them. Therefore, you can assess all these problems as well so that you can discover your choice points. There will always be times when your emotions can be out of control and those are the times when you cannot premeditate your choice points. However, if you think of things thoroughly before reacting, you can make sure that you will increase your chance of doing things that you will never regret later on. When you are out of control and you have no hold over the functions of your emotions, there is a higher chance that you become compulsive. That means that you can react in ways that can bring a negative effect.
If you practice emotion mastery, you can learn how to evaluate your choice points before even reaching over a certain thing so that you can eliminate your chances of doing something you will later regret. You can stop being compulsive when you learn how to control your emotions well so you will never have to worry about dealing with the things that trigger them.
If you want to deeply understand yourself and your emotional evolution, you can refer to Shaman Personal Evolution Improvement Humanity. With certain programs and activities for self-development, you can make sure that you will learn how to control your emotions better and learn more about your emotional origins. That way, you can assess and discover your choice points and refrain from reacting compulsively over certain things.